Richard Bandler, in his book "Guide to Trance-Formation", has the following to say on the subject of happiness: "Living happily entails paying attention to and enjoying the process of doing whatever it is you happen to be doing... You learn to be happy by following the old adage about stopping to smell the roses, but you have to enjoy looking at them, and touching them, and walking by them, and everything else about them. You can learn to enjoy everything. You can learn to enjoy sleeping, and waking up, and making breakfast, and going to work. The more things you make pleasant, the happier life will be."
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